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Signs & Symptoms of Chlamydia

The most typical symptoms of chlamydia in women include:

Vitamins & Teenagers – What and Where?

In small quantities, vitamins are crucial for normal metabolism. Nevertheless, our body cannot make all of them, which is why we need to get the ones it cannot make itself from a well-balanced diet. The reason behind this is to avoid vitamin deficiencies, which can lead to serious problems, such as anemia. Also, diseases related to malnutrition, developmental delays, and abnormal growth are all serious consequences tied to nutrient deficiencies.Here is a small guide of the must-have vitamins if you are a teenager.

Vitamin A

It helps with tissue repair, healthy skin, normal growth, and vision. You can get it from orange veggies (i.e., pumpkins, sweet potatoes, and carrots) and dairy products.

Vitamins of the B complex

It helps with tissue repair, healthy skin, normal growth, and vision. You can get it from orange veggies (i.e., pumpkins, sweet potatoes, and carrots) and dairy products.

Vitamin C

A vital vitamin for the synthesis of collagen, which is critical for the formation of bones, healing wounds, and tooth health. It is also found to strengthen the immune system. Get vitamin C from spinach, cabbage, strawberries, broccoli, cauliflower, potatoes, tomatoes, and, of course, citrus fruits.

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